Kaila and Leah talk to Sabrina about the concept of self-compassion, how music listening can be used to cultivate self-compassion by exploring and releasing emotions, as well as the ways we can use music to connect with our families. Sabrina has a Bachelor of Arts (Music) and a Masters in Applied Positive Psychology. She is currently undertaking a PhD in music psychology at the University of Melbourne's Faculty of Fine Arts and Music. Sabrina is dedicated to exploring the intricate link between music, emotions, and our sense of self, and her research focuses on how music can be used to cultivate self-compassion. Sabrina is also a songwriter, performer, and mother of three beautiful children.